The fashion world's favorite barre brand just introduced Physique F.I.T., a fast-moving class that focuses on the arms and seat and includes way more cardio, too. Get ready to fight the fashion set ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Q: I want to do all I can to change my physique while I am out of school for the summer. What would be the best way to maximize my time? I am 15 and a male and have been stepping up my training for ...