The National Institute of Mental Health recognizes the benefits of regular self-care, and you can easily find self-care tips from health experts on sites such as WebMD and Psychology Today. With so ...

Because just this once, everyone else can wait.

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

When it comes to self care, many busy women name time and money as the biggest barriers to a regular self care routine. These ...

Menopause marks a significant transition in a woman’s life. While the journey may bring about changes, it also offers an ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...