When I learned about rage walking — or rage hiking — I was intrigued. I realized I had already been doing it for years without knowing it. Rage walking, or going for a brisk walk to process anger, ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

It happens all too often: your kid is having an epic meltdown, you’re exhausted, you’re frustrated, and then your kid throws an object, hits, bites or does something else that is a definite no-no.

Healthy anger processing means understanding your emotions, expressing them calmly, and setting clear boundaries without ...

Dear Eric: I divorced my wife after 25 years of marriage. After she went on some medication for depression, her personality changed, and she became unfaithful with a series of men. I never told my ...

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We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace... It's 9 a.m. and your to-do list is a mile long.