If you want to doomscroll less this year, try these realistic tips from screen time coaches ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

More people are resolving to spend less time on their phones and social media, and research suggests there are health ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

This post is presented by Dashlane. It’s safe to say that most of us could do with a little less screen time. In our daily lives, it’s easy to lose track of the cumulative staring that takes place.

The screen time solution helps families reduce daily conflicts as kids earn screen time through personalized learning ...

Many of us spend more time than we want to on our smartphones, tablets, and other devices, in this article we will show you how to reduce your screen time with a range of practical tips. Our lives are ...

For many of us, the word "ritual" has a lot of weighty significance to it. A religious ceremony, an unshakeable family tradition, or hallowed cultural rite might come to mind. But according to Harvard ...

It's nearly impossible to imagine life without digital devices in today's day and age. From smartphones to laptops, screens are integral to how we work, play, and communicate. But as our digital lives ...

A woman has sparked a debate about screen time usage and tech addiction after helping fellow iPhone users discover their ...