This reframing exercise asks us to add sentence starters to reconsider limiting assumptions. Here are the three sentence starters: ...

Have you ever found yourself starting to hate something in nature, like ice? This winter I noticed that many of us here in my wintry city were not only afraid of the ice; we really started to hate ...

In the age of artificial intelligence, soaring stress and a recessionary economy, folks are turning to ChatGPT for therapy.

My AI therapist suggests a thought reframing exercise and as soon as I agree, a list of tools — ranging from an assessment to manage my energy to a self-compassion exercise — suddenly pop up ...

Try reframing these by reminding yourself that you tried your best. You can also stop yourself from falling into a negativity trap by finding a mantra for anxiety that works for you.

Reframing Behavior helps teachers see the “why” of behavior through a neuroscience lens and provides practices that fit into a school day.

Turn self-doubt into audacity. Learn how to quiet your inner critic and lead with boldness, inspired by Anne Marie Anderson’s ...

These studies, however, were conducted at universities that largely favor independent values, yet the reframing exercises still worked.