No matter who you are, taking care of your mental health is extremely important. There's no right or wrong way to improve it — you may choose to take medication, journal, exercise, work with a mental ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

On a drizzly Saturday morning at Yale, Inside, students are practicing SKY Breath Meditation through the Art of Living’s SKY Campus programme, a wellness initiative spreading across U.S. universities.

Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating back to at least 1500 B.C., with a multiplicity of distinct ...