It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Increased daily screen use was associated with delayed sleep onset among children, adolescents, and young adults.

Research from the World Health Organization, the American Academy of Pediatrics and several recent studies has linked ...

Studies have linked excessive screen time to mental health problems like depression in adolescents. New research now suggests that this link may be driven by shorter sleep and worse organization of ...

Stop feeling guilty about screen time. Here's how to use it as a parenting tool - not a crutch - without harming your kid's ...

Stress, poor sleep, and excessive screen time are major lifestyle factors disrupting women's hormonal balance. Dr Prerna ...

A new study from the University of Pittsburgh is shedding light on the hidden ways screen time may be affecting young people’s brains — and it starts with sleep. Researchers found that excessive use ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

This article explains how to prevent your Mac from going to sleep, including instructions to schedule an automatic sleep time after you have set your screen to stay on all the time. How to Keep Your ...