A simple, equipment-free exercise has become one of the clearest indicators of lower-body endurance, cardiovascular health, and overall physical vitality after age 50.
It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...
Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...
How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.
Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...
Plus, common mistakes to avoid.
Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...
A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...
Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...
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