Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

The workout below features the three most effective exercises for the shoulders identified in this research. As a whole workout, these exercises address the anterior, medial and posterior portions ...

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury.

Resistance bands are proven as effective as weights to build strength, protect your joints, and train anywhere. Here’s how to ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...