Whether you're a seasoned pro or a beginner, these exercises will help you ski your best all season long!

Here, I'll break down how to assess your current strength and offer five exercises to add to your off-season ski workout to start next winter off at your strongest. Test Your Strength for Ski ...

These exercises target nearly every main muscle group of the legs and, if done enough times, will leave even the strongest skiers quivering from fatigue.

Ski erg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a ...

The Wards say focusing on leg exercises and strength conditioning of both the upper and lower body will decrease the chances of injuries. Some exercises to prevent ski/snowboard-related injuries ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid ...

Area parents are following the lessons of one local teacher who believes kids should see the area's abundance of ski hills as a regular exercise alternative.