I specialize in supporting adults and teens who want to move beyond trauma and anxiety. Perhaps you feel like you don't have power to make decisions at work, school, or in relationships. Perhaps you ...

We seek help when our way of relating to ourselves and others is no longer working for us. It can be daunting to look outside of ourselves to gain an understanding of something so personal, but taking ...

With more people experiencing chronic stress-related health issues, one woman believes she has identified the root cause—and thousands are listening. Brittany Piper, a 36-year-old Somatic ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

If you've experienced past pain or trauma, you likely are looking for healing and recovery. Before you can truly get there, you need to know a few things. First, trauma occurs when your nervous system ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

What is Somatic Art? Somatic art invites you to move, let go, and put your energy into projects without thinking about the outcome. This form of therapy blends art therapy with somatic therapy, which ...