Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

Sheri Trejo and Sweat With Annette (Annette Myers) are bringing together fitness, self-care, and local vendors on January 31 ...