Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental meditation is a type of meditation during which a person repeats a Sanskrit mantra in their mind. It is a secular practice that requires a person to take lessons from an instructor. The ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

A study published today in Health Care for Women International shows how the Transcendental Meditation technique can empower women's lives, using measures of self-efficacy, perceived stress, and ...

Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. Transcendental Meditation is a silent form of meditation that's practiced ...

Frontline nurses who learned the Transcendental Meditation® (TM®) technique during the COVID-19 pandemic showed rapid and significant improvements in flourishing, PTSD, anxiety, and burnout over 3 ...

“Going to sleep so closely resembles the way I now must go toward my freedom. Handing myself over to what I don’t understand would be like placing myself at the edge of nothing. It will be just like ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...