Trapezius trigger points are raised parts of the trapezius muscle, which is the large band of muscles that spans your upper back, shoulders, and neck. These points can be painful and may limit ...

Trapezius: Your traps serve to elevate your shoulders. The middle and lower trapezius function to retract your shoulders, pulling them backward.

On Wednesday, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray, will demonstrate exercises that will strengthen your trapezius muscles using a ...

What is the trapezius muscle? ‘The trapezius muscle is a large, superficial muscle that stretches from the back of the skull along the spine to the lower thoracic vertebrae and extends laterally ...