With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

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THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.