The secret to my success? The 30-second walk interval. I incorporate them into all of my runs, both in training and when I ...

Twiggs points out that water stations are another good place to duck into for a walk break because they’re a natural slowing ...

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

What is the run-walk method? The run-walk method was popularized by Olympian and coach Jeff Galloway in the late 1970s as a way to help new runners avoid injury and burnout.

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down the benefits and how to do it.

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit.

Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.

Here’s everything you need to know about the run/walk method and how to incorporate it as a training and race strategy in your run repertoire.