Yogurts containing high levels of probiotics are the best options for balancing gut health and digestion. But not all yogurts ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Its impressive nutritional profile may help promote fullness, support bone and heart health, aid in blood sugar regulation, ...

Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

This rich, creamy dairy product can also protect against visceral fat accumulation by helping you feel full. For starters, its fat helps slow digestion, so food hangs out in your stomach longer. That, ...

Let’s explore five healthy snacks that also aid digestion, and how they can make a significant difference in your overall well-being. 1. Yogurt with probiotics ...

Siggi’s Skyr (0% or 2%) plain yogurt is made with one ingredient–cultured pasteurized Skim Milk and is an Icelandic-style ...

Starting your day with a glass of water is good for your overall health. It "rehydrates the body after sleep and kick-starts ...

However, yogurt with honey - particularly the clover varietal - helped support the survival of probiotics in the intestinal phase of digestion.

These high-fiber smoothie recipes, from creamy peanut butter blends to fruity drinks packed with veggies, can help improve ...