The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

You’ve heard the phrase “early bird gets the worm.” According to new research, the early bird may also get a lower risk of heart disease. A study published in the Journal of the American Heart ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu. As a dietitian, I spend a lot of my ...

Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

That’s sparked rumblings of a “second peak” happening. Meaning, there may be a lot more flu ahead. While there’s no way of ...

Not a runner? Not a problem. Brooks sneakers are great for walkers, and the Glycerin 22 is our pick for the best neutral Brooks shoe. They’re 24% off and have ample cushion for those who love that ...

When Oprah recommends something, it’s always a good idea to listen. But when Oprah wears something herself, we take notice.

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...

After weeks of testing both, here’s my verdict on which popular brand is worth the hype. Not to toot my own horn, but I stay hydrated. You’ll always find me with a bottle of water at my desk or in my ...

When it comes to fitness advice, Denise Austin has long been one of our go-to experts. She’s spent decades showing people how ...

This frozen state can have a slew of negative effects like mental fog, sluggishness, and even dissociation, he says. As someone who already experiences anxiety and depression, I did not assume that I ...

Diet impacts kidneys both directly and indirectly by playing a role in the development of certain kinds of diabetes and high blood pressure, which are the leading causes of kidney dysfunction, says Dr ...