Therapy for anxiety uses proven methods to reduce worry and fear. Learn more about the treatment options available.

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Find a licensed therapist for in-person or online therapy sessions near Texas.

Find a licensed therapist for in-person or online therapy sessions near Connecticut.

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...

What is a covert narcissist? People with covert narcissism have the same self-important and attention-seeking instincts as other narcissists. However, covert narcissists express these narcissistic ...

The term “ketamine therapy” is generally used to describe two different forms of treatment: ketamine infusion therapy and ketamine-assisted psychotherapy. KAP is an emerging therapy, and further ...

Struggling with sleep problems is a very common experience. About 10% of adults deal with insomnia, and another 20% have trouble sleeping at least occasionally. The good news is that several effective ...