Some may think: that black coffee doesn’t contain any carbohydrates. So it shouldn’t raise blood sugar levels on its own. Only 10% of coffee drinkers in the US had a cup of decaf the past day (1).

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...

It might be news to some, but dietary fiber is actually a type of carbohydrate. What’s more, our bodies don’t have enzymes to digest fiber, so it passes virtually unchanged through our digestive ...

How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants.

No one can live without negative thoughts. It’s the natural mechanism of our brain aiming to keep us safe that we can’t control (4). Therefore, instead of asking, “How to block out negative thoughts?” ...

Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

In the short term, yes. Every time you smoke, it causes a temporary increase in blood pressure (1). Blood pressure increases when blood has difficulty traveling through the blood vessels. In simple ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...

Cardiovascular diseases, particularly heart attacks, are among the top three leading causes of death worldwide. In the United States, a heart attack occurs every 40 seconds, affecting approximately ...

Water is essential, but getting enough water and drinking it strategically can help you lose weight. How exactly? A scientific study showed that older adults who regularly drank water before a meal ...

Addiction is, according to Merriam-Webster, “a psychological need for a habit-forming behavior having harmful physical, psychological effects.” In the same logic, phone addiction is an obsessive ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...