“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

After crunching the data, the researchers found that genes may determine up to 55% of your lifespan—more than double previous ...

These supplements contain a blend of different over-the-counter herbs, vitamins, or minerals that are designed to promote ...

I also wore the Hoka Gaviota 6 while lifting weights, where they felt stable and supportive. All-in-all, I logged more than 100 miles in them and got a good sense of how they hold up in the gym.

“Peanut butter contains nutrients like vitamin E, a powerful antioxidant, as well as magnesium, which is essential for bone ...

Cliftons are the most popular running shoes at Hoka for its highly cushioned insole and chunky aesthetic silhouette, so we ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Coffee and tea are two of the most popular sips around the world. While plenty of people love them for the taste, arguably ...

When you do a home test, bring the results to your next doctor’s appointment, who can help you evaluate the results so you ...

That’s sparked rumblings of a “second peak” happening. Meaning, there may be a lot more flu ahead. While there’s no way of ...

People with prediabetes who take vitamin D have a slightly lower risk of developing type 2 diabetes, according to one study.

Just 20 extra minutes of exercise per day could help prevent hospitalizations, according to one study. Researchers linked the reduced risk to nine different health conditions, including some that aren ...