Savolainen is a veteran Olympian, who won two bronze medals with Team Finland in 2018 and 2022. This year’s Games will be her ...

Read on to learn why honing a resilience response can protect your heart long-term, and how to do just that. Resilience ...

Whatever tradition you subscribe to, the result is the same: Drinking hot water in the morning “helps to flush out toxins, ...

If “eat to live longer” sounds like a joyless parade of steamed veggies and sad salads for the rest of your days, let’s clear something up immediately: living longer would lose its luster in a hurry ...

“Siblings by chance, best friends by choice,” the cliché goes. But ask real people about their own family dynamics, and their ...

Vonn made the announcement in a press conference and on social media. “Well… I completely tore my ACL last Friday. I also ...

Certain friendship red flags are universally understood. Most of us can quickly point to the flaky one, the perpetually late ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Sex and masturbation also trigger the release of “an enormous flood of neurochemicals that make us feel good,” including the ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

The findings of the Sweet Tooth Trial can be liberating. They suggest that we don't need to fear sweet food as a substance that will hijack our brains. If eating sugar doesn't inherently make you ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...