Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

From lymphatic draining massages to bespoke laser treatments, these are the tried and tested best facials to book now. Visit ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim [health and fitness] when it’s so ...