I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Nine riders in matching kits head south in a tight paceline. Within 10 minutes the group is cruising through a sylvan New ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

How one controversial ad downsized an appetite suppressant company (& not in a good way) Ayds Reducing Plan Candy was a ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to Rolling Stone, 1984 was the best year of pop music the world has ever seen. And there’s no doubt that it was legendary. We were blessed with the releases of Prince’s “When Doves Cry,” ...

The 50th running of the Marine Corps Marathon wrapped up with a record performance by the women's winner, as well as a third ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

The general improvement is this: In my younger years I was always looking ahead for whatever would befall me. Now I look at ...

Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...

Exercise snacks – intentional short bursts of physical activity – may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults. This is according to a review of the ...

A security video recorded on October 1, 2025, at a gym in Yunnan, China, captured a funny accident. After receiving instructions, a woman began doing repetitions on a hyperextension bench. Suddenly, ...