Mini cow yoga in N.J.: This farm’s legen-dairy class lets you moo-ve with the animals

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...
Yoga with Kassandra on MSN

Gentle 20 minute morning yin yoga session

This 20 minute relaxing morning stretch features a gentle Yin Yoga sequence designed to ease stiffness and promote ...

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...
The Financial Express

Acing your Pilates game, one movement at a time

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...