Stoic Evolution on MSN

Stoic sleep meditation for deep relaxation

This extended Stoic sleep meditation is designed to support deep relaxation and calm the nervous system before rest. Through slow breathing, reflective guidance, and steady pacing, the session ...
fitandwell

I’m a meditation teacher and I know meditating in the morning makes some people sleepy—here’s a three-minute practice that will help you feel energised instead

Meditating first thing can be an unexpectedly risky business because it can make you feel groggy when you’re trying to wake up. It’s something I experienced when I first started meditating, too, and ...
Indiatimes

No medicine, no cost: AIIMS study finds this 30-minute, simple therapy can boost stroke recovery, sleep, and mood

Doctors at AIIMS examined whether natural sunlight exposure, when added to standard post-stroke care, could safely aid recovery and the results were promising At a time when India is facing a burden ...
Tom's Guide

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news. By submitting your ...
Hosted on MSN

How to make 20 minute steak fajitas

Enjoy delicious steak fajitas, made completely from scratch in just 20 minutes! Using tender flank steak, you can make an amazing and easy weeknight dinner the whole family will love. Ingredients ...