Boost your heart health while going easy on your joints ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

OKC Thunder guards Shai Gilgeous-Alexander and Lu Dort learned a lot from former teammate Chris Paul, who retired Friday.

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

It's about accountability and perspective.

No one had told me that obliteration was the essence of this condition, bereavement. But looking back, it had been embedded in that moment when Helena lost consciousness in the bathroom of the hotel, ...

The Mount Bleak House sits right there in the park, a stone manor house that dates back to the early 1800s. This isn’t some reconstructed tourist trap. It’s the real deal, a genuine piece of Virginia ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.