Boost your heart health while going easy on your joints ...

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Meanwhile, the day after Kid Rock was accused of lip-synching during his much-ballyhooed, alternative “All-American Halftime Show,” the pro-Trump singer explained that the lip-synching didn’t happen ...

Doing less in the gym can lead to more muscle growth.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

The British artist says listening to her body has helped transform her relationship with fitness.

Your days of running a timed mile may have ended after leaving grade school, but you likely remember just how brutal it felt.

Brooks shot 35.9% from deep in his first season with the Rockets and 39.7% in his second. After that first year, the focus ...