Last year, I got a 3D mobility scan and learned I needed to improve in every movement. When I got re-scanned six months later, I was shocked to learn that my mobility had increased. Taking just two ...

Avery Chin holds multiple records, but not in this style of record category! Australia reacts to Donald Trump's bold global ...

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Here’s why this unlikely duo is the perfect match.

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I reviewed workout spots based on proximity to campus, variety of classes, atmosphere and flexibility in a busy schedule.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...