Struggling to hit 10k steps? Experts say this “Japanese walking” method breaks walking into fast and slow intervals and ...

There are so many beautiful walking trails to go on around the UK, and there's one in particular that has received glowing reviews from visitors.

Health experts break down the physical and mental changes you may notice.

I’m sharing how I fit cardio into my week with a simple 30 minute incline walk on my NordicTrack treadmill at home. I walk ...

When one lives in Sweden (with the exception of some portions in the southern-most tip of the country), snow is a common enough occurrence, something ...

Customers line up for the friendliest checkout in town, where one Publix cashier raised more than $31,000 for Special Olympics.

At the end of January, I went on my first ever winter holiday which involved (attempting) to ski, eating a lot of Toblerone, ...

Boost your heart health while going easy on your joints ...

A new study reports that even the smallest movement changes could make a huge difference if you are sedentary ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Most people think that walking doesn't have any benefits, however, that is not true. When you walk 7,000-10,000 steps ...