A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Research published in Topics in Geriatric Rehabilitation found that practicing yoga for just 12 minutes ... routine with a ...

BENGALURU: As men age, paying attention to prostate health becomes increasingly important. The prostate – a small gland ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Allardyce recommends getting at least 10 to 20 minutes of fresh air everyday. Pilates or yoga “Yoga can help deepen your ...

Read on for the top indoor walking workouts to try on YouTube.

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot ...