Could our beloved shower time be wreaking havoc on our bodies? Allow a dermatologist to share some cleansing do's and don'ts.

What sounds like “just push-ups” becomes a completely different challenge when you try to complete 60 perfect reps in only 30 seconds, because explosive speed, strict form, muscular endurance, and ...

Puzzles to find hidden objects or animals are a brain tonic for stimulating your brain functions, improving mental agility, and also alleviating stress at the same time. These puzzles are not merely ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Chance Mallory drew a foul on a 3-point attempt with 3.6 seconds to play, and then sank all three free throws to lift No. 14 ...

Thirty-nine-year-old MAGA Representative Lauren Boebert’s 20-year-old son has been arrested after her two-year old grandson was found wandering around alone near her Colorado home on Sunday, which ...

Our health secretary is a jeans guy, and he knows it. This article was featured in the One Story to Read Today newsletter. Sign up for it here.

After 30 days of flipping my plank, my hips, glutes, back, and deep core feel stronger than ever. This isn’t just an ab exercise – it’s a full-body stabiliser, posture improver, and functional ...