After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

When Shea Whitney completed 30 days of daily rebounding, she was shocked by the results, so much so that she thinks ‘every ...

Recently I completed a 30 day fitness challenge. The transformation reignited my love for health and well being and ever since I have been fully incorporating fitness back into my lifestyle. In this ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust ...

To make fitness habits actually stick, MacPhee offers the following advice: Start small – Aim for manageable changes, like 30 ...

A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

Evolve Fitness is more than just a gym. They care about the customer experience, and now, they’re getting recognized for it. JJ Potrikus, the Chief Evolution Officer, ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

At his heaviest, Mumford & Sons frontman Marcus Mumford weighed 110kg. The lifestyle of a successful touring musician had caught up with him and he no longer liked the reflection staring back. He felt ...