Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...
GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.
Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...
After I took off the blindfold and my eyes adjusted to the morning sun, I got the first look at my surroundings: a narrow ...
Jackman’s row shows what’s possible after 50 ...
In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major ...
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Breakthrough in the 10K with this 12-week plan
Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.
'Ageing is inevitable, but in the meantime, let me do what I can do,' says the Ghostbusters actor ...
The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...
Hannah was chasing a line on a map, a forgotten colonial boundary, and a connection to a father she lost to cancer.
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