Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, stay healthy, and make 3.1 miles feel smooth.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

Cebu is widely recognized as the “Running Capital of the Philippines,” known for its deeply rooted running culture, active running clubs and frequent hosting of ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Jackman’s row shows what’s possible after 50 ...

Don't let fear of plateauing allow you to skip zone 3 training. Here's everything you need to know about maximizing the ...

In honor of National Girls and Women in Sports Day, we count down the state's all-time most impressive female athletes.

GRIFFITH | The Griffith YMCA is hosting a 5k training program in conjunction with its inaugural Rock N’ Rail race. The classes, which will begin Monday, June 25, will meet weekly for guidance from the ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...