Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

In the summer, we love outdoor workouts just as much as the rest of you. And this year, we’re even more pumped because our ...

At the heart of the experience was Riti S, a celebrated yoga educator known for her calm, intentional guidance and breath-based movement approach The session gently led participants into a state of ...

This International Day of Yoga, celebrated on June 21, we delve into the lives of urban yogis who are finding stillness amidst the city’s chaos ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear about the usual poses—but dig deeper, and you’ll find subtle practices ...

From breezy pool days to dreamy spa escapes, your summer staycation is sorted. Why you should check into Shangri-La Dubai to ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being.