Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

Not now chief, I’m in the prone zone. Sometimes you just need to chill in child's pose all class, and that's fine by me.

To understand this quirky animal, 60 Minutes hung out with a quirky zoologist. Lucy Cooke has been documenting the strange lives of sloths for more than 15 years.

RELATED: Don’t worry if you’re new to yoga. “This flow is perfect for beginners or if you’re looking to just strengthen your foundation,” Bonanno says.

Saini said, “From today itself, a 5-minute yoga-break programme will be started in all government offices of the state. Its purpose is to provide a stress-free environment to the employees.” ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

New Delhi, June 22 (IANS) The 11th International Day of Yoga was observed as a sweeping celebration of India’s spiritual heritage and global leadership, with Visakhapatnam at its epicentre. Under the ...

Bengaluru, Jun 21 (PTI) A large number of people, including Karnataka Governor Thaawarchand Gehlot, Health Minister Dinesh Gundu Rao, performed Yoga in front of iconic Vidhana Soudha here on Saturday ...

Describing the 11th International Yoga Day celebration as a grand success, Andhra Pradesh Chief Minister N Chandrababu Naidu on Saturday said the state has achieved two Guinness Book of World Records.

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...