Your teacher will have free reign on how he, she, or they sequence a hot yoga class. That means you could be in for anything from dynamic flow to a more gentle Yin yoga class, and this also ...

Kickstart your Saturday with a 60-minute yoga session led by Jyoti Dhibi from Good Vibes Yoga. Each class is tailored to a ...

A two-hour sauna session comes to just under $60 with tax, a price that’s in line ... high-ceilinged room for various types ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

Researchers found that an extra five minutes of exercise which raises the heart rate ... High blood pressure becomes more common with age. “By age 60, nearly two-thirds of people experience it,” says ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The Virtual Reality "Flow" workout on Supernatural lets you ... escape in the most literal sense of the word, for 20 or 40 or 60 minutes a day, without leaving, even in a small apartment (you ...

Millionaire Bryan Johnson, CEO of a brain activity monitoring company, shares how he corrected his posture to improve blood ...