We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

However, the Dodgers have a major edge with Yamamoto, who has thrown one-run complete games in each of his last two outings.

A 60-year-old resident of Cathedral City died last week after her scooter was struck by another vehicle on East Palm Canyon Drive, with the driver of the car involved fleeing the scene, police said ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

TAMPA, Fla. — Tampa City Council member Gwendolyn Henderson has died, the city of Tampa confirmed on Tuesday. She was 60 years old. Henderson represented District 5, which includes Downtown Tampa.

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort here. There are many machines, but pick one and stick with it. This exercise ...