This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

Melania Trump’s success in maintaining her figure and health boils down to treating her diet and fitness as non-negotiable ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

Three to four medium-sized rotis a day are sufficient for a healthy weight loss plan. Divide them between lunch and dinner, ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...

The limited-edition machine has been installed at Wellstar MCG Health Medical Center in Augusta, Georgia and is designed to ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the health and wellness ...