This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

Pass on the added sugar and pump up the protein with this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of ...

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous health problems. The condition develops primarily because of obesity, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

TUCKING into a runny egg for brekkie is a nice treat – but what about eating them for every meal seven days a week? Not quite ...

Small changes can make a big impact. On World Food Day 2025, try 7 simple, zero-waste hacks to reduce food waste and cook ...

Versatile, nutritious and delicious, eggs are a powerhouse of nutrition that can do wonders for your body if consumed in ...

A restful sleep of 7 to 8 hours rejuvenates the body and supports a healthy heart rhythm. Lack of sleep can increase stress ...