Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

With Diwali approaching soon, most of us are looking for quick yet healthy ways to lose weight and also fit into our favourite festive outfits. But what if we tell you that instead of turning to ...

Penn State lured defensive coordinator Jim Knowles away from Ohio State this offseason with a contract that reportedly made him the highest-paid coordinator in college football. After he won a ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

Taylor Swift‘s “The Life of a Showgirl” has the second-highest weekly sales tally for any album, ever… after just one day. Per Billboard, Luminate has reported that the album sold 2.7 million copies ...