Team Canada posed for their official Olympic picture before practice on Wednesday. After the main picture was snapped, everyone squeezed in tight for another one. “Seemed like kids at Christmas,” said ...

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...