Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Strengthening your core doesn’t always have to include high-impact movements. There are plenty of other options, like lying ...

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The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet. Keerthy Suresh recalled how she lost 8-9 kilos ...

New Delhi, Oct 17: The most stubborn fat for many people is the visceral fat around the waist. Even with regular exercise and a healthy diet, this area often resists change because of factors that ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...