Greater flexibility has been linked to improved longevity, so it’s certainly worth prioritising – especially as you age. But, ...

The Aurora model home is now open for touring at Valencia Sky, daily from 9 a.m. to 5 p.m. The community is located at 2841 Ridgecrest Place, Naples, FL 34112. For more information or to schedule a ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

Our “how to” guide highlights all the expert tips and equipment you’ll need to successfully hit the ice.

"I never thought puzzles would bring us together the way they have, but it's been surprisingly therapeutic for all of us." ...

Paradisus by Meliá Bali opens in Nusa Dua with luxury all inclusive suites, villas, wellness, global dining and exclusive opening offers.

Strut & Fret's 'Blanc De Blanc Encore' is now playing at Spiegel Haus Melbourne – and has been extended until April.

Welcome to Winchendon, Massachusetts, where affordability meets enchantment in a perfect small-town package. When most people think of Massachusetts living, they picture eye-watering property taxes ...

Traditional Yoga masters placed Pranayama at the heart of Yoga. While postures prepare the body, Pranayama maintains health and sustains life ...

When we sit all day, we often slump and slouch, making the front of our bodies feel tight. That's why an Olympic PT always ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.