Ditch the generic alarm tune for a fresh playlist of tracks. It’s time your morning routine actually sounded like something you enjoy.

Daily exposure to non-stop music, chat and other sounds may be shaping how you think without you even noticing. Read more at ...

Changes to our hormones and brain circuitry in our seventh decade can shatter a good night’s rest – here’s how to get things ...

When do we 'spring forward?' We will "spring forward" at 2 a.m. on Sunday, March 8. Americans should set their clocks forward one hour, to 3 a.m. to account for the change. That d ...

A healthier, less exhausting, relationship with our phones is achievable without a cold-turkey approach. Incremental changes ...

A white noise machine is a steady, soothing sound generator designed to mask the random noises that jolt you awake or keep you from falling asleep. By creating consistent background audio, it can ...

The pros, the cons, and the ways it rocked my sleep routine (and, unexpectedly, my dog’s sleep routine, too).

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NASHVILLE, Tenn. (WTVF) — Many Tennessee residents are eligible for lifesaving equipment for their homes through the "Get Alarmed, Tennessee!" program. The Tenn. Dept. of Commerce & Insurance (TDCI) ...

NASHVILLE, Tenn. (WVLT) - Tennesseans can now get free carbon monoxide detectors from the state. It’s part of an expansion of the Department of Commerce and Insurance and Tennessee State Fire ...

NASHVILLE, Tenn. (WKRN) — A program through the State Fire Marshal’s Office that provides free smoke alarms to Tennesseans is expanding following several deaths due to carbon monoxide poisoning during ...