Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

Michael MacIntyre, MD, is a board-certified general and forensic psychiatrist practicing general psychiatry at the Veterans Affairs Healthcare System in Los Angeles. You can practice meditation to ...

Gautama Buddha’s philosophy provides us one of the most effective paths to achieve profound inner peace and harmony. Whatever the struggles that you may be going through in life right now, the ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Sweeping dramas, romance, comedies, thrillers and so much more. This collection celebrates the Hindi language and across all genres (plus all films in which any Hindi is spoken). While on holiday in ...