The new DGA emphasizes the need for 1.2-1.6 grams of high-quality protein per kilogram of body weight daily, nearly doubling past recommendations. It advises including a variety of protein sources ...
Video above: HHS Secretary Robert F. Kennedy, Jr. discusses new dietary guidelines on Jan. 7, 2026. (NEXSTAR) — Forget girl dinner; there’s a new viral meal trend—but this one is for the boys.