The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
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Vertical vitality: Why 6 standing moves beat hour-long gym sessions after 60

Forget the exhaustion of marathon workouts; experts reveal that training on your feet is the ultimate secret to preserving ...
Fitgurú on MSN

Vertical vitality: The 6 standing exercises that fight aging better than hour-long workouts after 60

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Displacement Film Fund review – Cate Blanchett masterminds short film collection that brims with life and intensity

A set of shorts by film-makers from Afghanistan, Iran, Ukraine, Syria and Somalia are shocking, funny and mysterious in equal measure ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

That Lifting Band Isn't Truly Changing the Shape of Your Face, Experts Say

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...