Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

Forget the exhaustion of marathon workouts; experts reveal that training on your feet is the ultimate secret to preserving independence, balance, and bone density as you age.

A set of shorts by film-makers from Afghanistan, Iran, Ukraine, Syria and Somalia are shocking, funny and mysterious in equal measure ...

Mark Carney delivers controversial Davos speech criticizing U.S. as 'hegemon' while Canada fails to meet NATO's 2% defense ...

Psst: it's not another plank.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

KARACHI: Pakistan and the US are holding two-week-long joint anti-terrorism exercises at a counter terrorism centre in the Punjab province of the country, it was announced on Saturday. The 13th ...

Pakistan and the U.S. have started joint anti-terrorism military exercises at the National Counter Terrorism Centre (NCTC) in Pabbi town of Punjab’s Kharian district, the military’s media wing said on ...

Can lifting bands or sculpting bands make you like slightly less puffy? Yes, briefly. We talked to doctors about these bands ...